Are you someone who finds torture in the kitchen, especially in the morning, difficult? Are you always looking for some quick, nutritious morning recipes? Then the egg is your taste! Yes! IT IS. Keep reading to discover some of the best egg recipes for your morning meal. It is one of the high protein sources with 75 calories, 7 grams of high quality protein, 5 gm of fat and other nutrients, minerals and vitamins. It is home to nutrients in the fight against diseases, such as lutein. Let’s now check the recipe-
Perfectly scrambled eggs with a spicy combination of your favorite spices mixed with small onions, chili and coriander leaves give a symphonic sound when poured into a bowl greased with butter. See what’s cooking in the kitchen? It is nothing but a strong healthy omelet masala that will give you the start of the day. An incredibly nutritious portion with good cholesterol keeps you full for a reasonable amount of time.
Mixed with creamy egg yolks and egg whites, the poached egg is a complete fasting breakfast. Chopped in boiling water with the addition of salt and vinegar makes it shimmery, making it a completely healthy recipe for the most important meal of your day. Preparing poached eggs initially requires a change in cooking technique, but will be fried to perfection once they are learned. With a high protein content and a source of macronutrients, it keeps you healthy and improves immunity.
Sandwich with boiled eggs
Cooking eggs is just child’s play. Cutting and placing in slices of bread, stacked with slices of cheese, with a little sprinkled of salted paper and slices of tomato, the recipe is ready. Making a nutritious sandwich like this will save your day. Boiled eggs help maintain the brain, which is needed in a busy morning. Cooking eggs at a low temperature, for example, cooking and poaching eggs that are generally cooked at a lower temperature is considered the best way to consume eggs because it retains its nutritional value and keeps you healthy.
Egg smoothie for breakfast
What about starting the day with a smoothie full of protein? Egg smoothies are the best way to use eggs for rich nutritional potential. Beat the eggs in a blender, mix with some fruit, preferably bananas or any of your favorite foods with a little yogurt, and mix until smooth until you get the perfect egg smoothie. Now, what’s left, enjoy! Egg smoothie not only helps you achieve your calorie goals, but is also the best way to take full advantage of egg protein. A daily smoothie keeps you healthy every day.
An egg in a hole
Sounds interesting? Well, it tastes delicious! Beaten egg yolk deliciously cooked in toast that is perfectly fried on both sides with butter. Having it with a fork is just another fantastic start to the day. Sometimes it seems fantastic to eat an egg in a hole. And it’s a little different and delicious. Protein and carbohydrate intake becomes more affordable with such a quick and classic recipe. It’s a neat way to have fried eggs. An egg in a hole is in itself a stand-alone full breakfast that will brighten your day. On weekday mornings, but also on weekends in accordance with the requirements for a light, lively and satisfying breakfast, and no other ingredient except eggs has such potential. No matter what day it is, having eggs is always healthy. This is all because eggs, regardless of age, are everyone’s favorite. And starting the day with an egg will intensify your day and will never make you in any way.