Test questions can be challenging and you can solve the questions using all your strength. While learning the ingredients and practicing is important, it is equally relevant to make sure you get a good night’s sleep and have something to keep your blood sugar levels right. You can know the answers back and forth, but if you lose your strength and forget everything in the middle, you are out of luck! With this brain food, we are sure you will pass your test!
Trail mix with dried fruit
Nuts are filled with protein and healthy fats, but low carbs. They fuel your body but also keep you full. Try to stay away from mixing tails with chocolate, but plain nuts and dried fruit foods are great because they won’t upset you in the middle of the test. These are also fun to snack on because you can make them individually or hold a handful in your mouth and taste different flavors.
Chocoholics will love it and we do too because dark chocolate is loaded with antioxidants and natural stimulants. It improves blood flow to the brain and increases your concentration, which is very important for test time. It also boosts mood boosting endorphins which basically makes you happy! Chocolate = happy so why not?
If you are looking for something that is more important and is about to fill up, this is the place to go. It contains more protein than regular yogurt and also contains calcium, which is great for your bones, and an excellent probiotic for your stomach. You can even sweeten it with honey, stevia or a dash of fruit. If you are looking for some crunch, you can add some granola to spruce it up.