What kitchen appliances can you put in the dormitory?

What kitchen utensils can you put in the dormitory When you are in college, it is difficult to stick to a healthy diet. It is easy to understand why “Freshman 15” is a common phenomenon among students-there is no place to cook healthy meals! If there is no decent kitchen, it is no wonder that … Read more

The best snacks for a healthy metabolism

Often genetics have the greatest impact on a person’s ability to burn fat. However, certain types of food can help speed up the metabolism in the body and positively affect it. When a person cannot lose weight or if our weight loss stops, we often blame it on a faulty metabolism in the body. However, … Read more

Why Herbal Tea Is Good For You

Herbal teas are one of the healthiest drinks you can drink. These teas are full of vitamins, minerals and antioxidants found in many herbs that have been proven to provide benefits to the human mind and body. These teas can also be considered a good alternative to your daily sweet and caffeinated beverages, while providing … Read more

Recipes for ice cream for eating without guilt

Blueberry and lavender ice cream Instructions: Put the pot on medium heat, add coconut milk, almond milk and coconut palm syrup. Whisk until smooth and blend well, stirring gently. Make sure the mixture does not boil. Transfer the mixture to a blender, adding lavender and vanilla. Stir for 30 seconds, allow to cool for a … Read more

Useful tips that will help you follow your diet.

Diet is great because it helps keep your body in shape and stay healthy. However, when you start, it will not be the easiest to continue, as it can be a bit challenging. In addition to keeping fit and healthy, a good diet also helps you lose weight and gain more energy. Your mood improves … Read more