Meditation is undoubtedly one of the most famous ways for many people to relax and get rid of the stress and difficulties encountered in everyday life. However, for such relaxation, which should calm you down and make you feel clean again, meditation can sometimes be quite confusing and stressful. There are so many videos and instructions that could bombard you with more questions than ways to actually meditate. To find your way to peace and relaxation much easier, here are the best meditation apps for both iPhone and Android phone systems.
One of the most popular meditation applications, Headspace contains a wealth of information about meditation, such as instructional videos, mini-meditations for people on the go, and helpful signals to help you find time to practice throughout the day. Headspace even has meditation techniques and practices for children, with animations to help them better understand the techniques used much better. In general, what distinguishes Headspace from the rest is its overall ease of use, service for both children and adults and the various types of meditation aimed at people on the go.
The strength of the Calm app is the availability of new meditation practices almost every day. The app provides guided sessions ranging in time from 3 to 25 minutes. Meditation topics include techniques for calming anxiety to gratitude for mindfulness in the workplace. For those at home, sleep sounds, sounds from nature, as well as breathing exercises are also provided. With Calm, you can really choose what to focus on. There is an almost endless source of meditations, as Calm updates his list almost every day. The app also includes a built-in tool to track the progress and availability of 7- and 21-day beginner programs. The app is also free, with in-app purchase options available to those who would like to take advantage of premium features
One of the most complete meditation applications on the market is Insight Timer. The app boasts that it has the most experienced teachers in mindfulness and allows its users the greatest possible freedom regarding the meditation practice they want. Users have the freedom to choose what kind of meditation you want, how long you want to practice and what style you want. Examples of this include body scan meditation, practices of love and kindness, and anxiety and stress reduction. You can simply set the timer and sit without any directions while the application is running in the background. In addition to the variety of meditations on offer, the app also has a tracking mechanism that allows users to track their progress and earn badges, leading users to come back for more. Insight Timer is free to use, with optional in-app purchases available to users who would like access to premium features
Sattva is an application for consciousness that draws its practices from the ancient principles of Vedic meditation. The application provides a default setting for 6 minutes of guided meditations, with extended ones on request. What sets Sattva apart from the rest of the crowd are the unique characteristics she provides, such as sacred sounds, chants, mantras, and music by Sanskrit scholars. This app is ideal for anyone who wants to learn more about the history and origins of meditation, and is quite user-friendly for those who have just begun their journey. A tracking calendar is included to track a person’s progress, as well as reference literature on the history and important events that took place during the years of Vedic meditation. Sattva is free to use with in-app purchases available