It is no secret that the exam season is a very difficult time in the life of any student. Studying and juggling different projects as well as projects is irresistible for anyone. Tracks of things are easy to lose or burn. While the main ways to do this during this time is to study and stay organized and motivated, you can do extra small things to keep it together. Not to mention, maintaining proper eating and certain types of exercise routines can also help your grades. However, we are here to talk about one specific topic: eating foods that increase brain function. Why? Because these are all foods that have a positive effect on the brain in one way or another. Whether they improve memory or reduce brain fog, you may want to eat or snack on these foods before and during the test season.
Walnuts are one of the best foods for the brain because they contain protein, omega-3 fatty acids and vitamin E. What they do is help preserve memory and prevent cognitive impairment. In fact, studies have shown that walnuts can improve concentration, memory, speed of brain processing, and growth and communication of brain cells.
Seeing that there is kakao in dark chocolate, it is a great study snack. Why? Cocoa, aka cocoa, contains flavonoids, a type of antioxidant. These antioxidants are essential for brain health because they reduce the risk of oxidative stress and brain disease.
Green tea is one of the best things for the brain. It enhances brain function, such as alertness, performance, focus and memory. Also, green tea contains L-theanine, an amino acid that helps reduce anxiety and improve mood. L-theanine also improves the alpha wave frequency, which stimulates you and increases your energy levels. However, unlike most caffeinated beverages, it relaxes you at the same time. After all, green tea is full of polyphenols and antioxidants that help protect the brain from mental retardation and diseases like Parkinson’s and Alzheimer’s.
In addition to being delicious, avocados are extremely nutritious. They are filled with unsaturated fats, fiber and lutein, which can improve brain health. Not to mention, high blood pressure has been linked to cognitive decline, so eating unsaturated fats can help lower blood pressure. One study found that those who ate a fresh avocado every day had drastically improved their memory and problem-solving ability.
Blueberries contain flavonoids that help with memory and they have anthocyanins that have anti-inflammatory effects. They also help prevent oxidative stress and neurodegenerative diseases.
When it comes to brain growth foods, salmon will always be on the list. Salmon and other fatty fish are rich in omega-3 fatty acids which are essential for the brain. Fatty fish help build brain and nerve cells that are responsible for memory and learning.
Last but not least, oranges are rich in vitamin C. This vitamin plays a major role in preventing mental deterioration. It fights free radicals that can damage your brain cells and it also helps prevent Alzheimer’s disease.